Fat burner supplements are a popular, effective way to help you lose weight. Typically, the instructions state that they should be taken on an empty stomach. However, there are also a few more things you can do to maximize the effectiveness of the weight loss supplement.
Types of Fat Loss Supplements
Before we jump into what you can do, let’s consider the four most common categories for fat loss supplements.
Thermogenic fat burners
Designed to increase body temperature and metabolism, which increases the amount of calories you burn. This means that you burn more calories, even when resting.
Stimulant-free thermogenic fat burners
Designed to offer amazing results for individuals that prefer to avoid stimulant supplements.
Helps reduce hunger by making you feel full. It’s easier to lose weight when you’re not hungry.
These regulate your thyroid functioning, allowing your body to properly burn fat.
Increasing the Effectiveness of Fat Burners
Now that you know a little bit about the four categories of fat loss supplements, let’s take a closer look at what you can do to increase the effectiveness of them.
You don’t have to be a bodybuilder to benefit from consuming protein and taking supplements. Protein is a natural fat burner because it requires much more energy to process protein than fats or carbs. In fact, it is the most thermogenic macronutrient.
When you consume a higher percentage of high protein foods, you will naturally burn more fat while also encouraging your body to retain lean muscle mass when you’re dieting.
According to experts, muscle mass assists in fat burning. The more muscle you have, the more calories your body needs to function on a daily basis. Muscle mass naturally boosts your metabolism, so the more you have, the easier it will be to burn fat.
If you struggle with eating enough protein, consider adding supplements such as casein protein powder, whey protein powder, meal replacements, and protein bars to your daily routine.
Muscle helps burn fat, but how do you increase your muscle? How do you work out to train your body to hold on to muscle while dieting? The answer is actually quite simple – you must train to increase your strength.
You must push yourself on every workout. Try adding more reps and, when possible, add more weight. When you do this, it encourages your body to hold on to muscle and gives your body a reason to stop burning muscle and start burning fat.
Unfortunately, many people mistakenly use high reps with light weights when they’re trying to lose fat. However, when you do this, you are signaling to your body that you don’t need all your muscle, so it’s okay to use it for energy. On the other hand, you don’t have to train like a powerlifter to train for strength. Just continue doing what you’re doing and work harder to push yourself.
Use pre-workout supplements
Supplements such as BCAAs, glutamine, and creatine is beneficial for burning fat while still maintaining your strength.
When you are dieting, training is not easy. You will have days that you will be unmotivated or just plain tired. If you have been through this, you know that when you miss one workout, it’s easy to miss another, and then another, and so on. When you start skipping your workouts, it becomes easy to just give up – or promise yourself you’ll start back up again “soon.”
A pre-workout supplement is made to provide you with nutrients to enhance your workouts. Some of the common reasons people use pre-workout supplements are: increased mental focus, energy, and blood flow, as well as enhanced muscle functioning. Nitric oxide is one of the most common and popular pre-workout ingredients.
When you are using a pre-workout supplement, you will have more energy and be able to train longer and stronger. Simply put, a pre-workout supplement works with your fat loss supplement and your training, which amplifies your efforts and increases your overall fat loss.
Eat healthy fats
When it comes to dieting, there is a strongly held myth that eating fats causes you to gain weight. However, the truth is, it’s not eating fats that makes you fat, but the amount of calories you consume.
In most cases, the reason we pack on the pounds is because we’ve had too many “white” poisons: flour-based and sugary foods. The fat is not what has caused you to gain weight, but the chips, sodas, cookies, and donuts. When you start dieting and eating healthier foods, don’t avoid the healthy fats. Your body actually needs those to properly function, and it will be much more difficult to lose weight if you do not provide your body with those healthy fats.
Therefore, when you’re limiting your caloric intake, you need to make sure you’re eating enough healthy fats on a daily basis. In order to do this, you can supplement with essential fatty acids, such as flax seed or fish oil.